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The effects of Meditation on Fibromyalgia
Meditation has been shown to have benefits in many clinical disorders. An 8-week course in which women diagnosed with fibromyaliga are practicing mindfulness and meditation skills 5 days/week and meeting once/week for 2 hours, along with 1 full-day retreat at week 6 have shown benefits in attention, stress reduction, and emotion regulation.
David Vago and colleagues at the Utah Center for Exploring Mind-Body Interactions found that women diagnosed with fibromyalgia who went through an 8-week course of mindfulness and meditation training show decreased avoidance of, or attention away from, pain-related threatening words and show less interference from such words when performing an attention-demanding task. Check out the UCSD center for mindfulness blog about the study HERE and Brigham & Women’s Hospital Health Hub Blog HERE.
The article was recently published in Cognitive Therapy and Research [Link]