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Upaya – Zen Brain retreat provides great research on Mindfulness and Contemplative Practice

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The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation.

the podcasts see:
http://www.upaya.org/dharma/

I particularly liked Jim Austin and Shauna Shapiro’s talks (part 2 and 4 of 19)

Another good lecture by Shauna is below:

Enjoy!


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