Contemplative Mind in Life

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Opening of Center for Creating Healthy Minds in Madison: A sign of the times

His Holiness the Dalai Lama has been instrumental in forging a close relationship between Buddhist teachers, Rinpoches, monks, and Scientists. Scientists across multiple disciplines have started to take note of the possibilities for investigating positive human qualities and the effects of types of practices that can influence our minds and our physical nature in an adaptive fashion. A new center has opened in Wisconsin called:

Center for Creating Healthy Minds.

It is a center for studying not one way of developing a healthy mind, but the many factors and that can potentially influence the mind towards developing a particularly health-promoting disposition. Richie Davidson and his lab have been pioneers in this emerging field of contemplative neuroscience. There has been an explosion of research since 2004 in this area and the opening of such a lab (and there are now many others as well), is indicative of the times….a revolution of sorts for humanity. It is no longer sufficient to study biopsychosocial models of disease and dysfunction, but to investigate the explicit factors and specific practices that reduce the risks of developing mental disease and related physical ailments. Essentially, how do we weather the storms of life, while also focusing beyond ourselves!

Excessive focus on the self clearly contributes to psychopathology (e.g., see Northoff, 2007). In the laboratory, we are now beginning to see physical benefits of less self-focus, compassion and empathy for others. The Dalai Lama noted in the talk today with Richie Davidson and Dan Goleman that deeply rooted Self-confidence apparently reduces fear, mistrust, and decreases hostile behavior.  On the other hand, primary self-focus alone is likely to produce insecurities that further lead into selfish behavior leading to mistrust, increased fear, and more hostile behavior. Therefore, taking care of others well-being will directly benefit your SELF.

One example of research in this area is in one study where people were give $50 and asked to spend it on either one self or on other people. They were then asked the subjective level of happiness. Those individuals who were asked to spend it on themselves were found to be less happy than those individuals who spent the money on others.

So…I gather you will go out today and tip your Barista a little more or give that extra dollar to the homeless guy…because truly this selfless action is what will be preventing you from developing a form of depression or psychopathology later.

🙂

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Economics are finally catching up to Happiness

Hi everyone,

Just a short note about the economics of Happiness. The topic has been very popular lately, more so than previously apparently. The short story is that Happiness is good business. It’s good business for your body. It’s good business for your family. It’s good business for your boss. It’s good business for your boss’ boss. It’s good business for your neighbor and your neighbor’s dog that poops on your lawn. Happiness is good business for every sentient being on our planet. Now that the trivial has been stated, is there any ‘being’ that can not benefit from happiness?

As a clinical researcher, I find legitimate biological reasons for the benefit of happiness. But I will make the strong caveat that if you try and define happiness for yourself, you’ll find two things:

1. It is easy to define happiness

2. It is difficult to define happiness

If anything, I do find that happiness is wonderful in itself. The concept before it is defined. The letters as they are perceived and the processing power, time, and space in your brain that is utilized while reading the word on this blog or on the title of a book recommended for you on amazon, HereHere…or HERE. Just reading the word is good business for YOU. Even better, is the fact that reading the word subconsciously as it becomes a word/concept/image/meme that is prevalent in the social world around you is good business. It’s all good business, because it gives YOU and the 6 billion 818 million humans a chance of experiencing it also…and even better than recently….it gives YOU the chance to experience it right NOW. This is extraordinary.

Experience Happiness. It’s good business.

HAPPINESS


I also wanted to give a shout out to the WISDOM 2.0 conference and how HAPPINESS is going viral! A lot of great people participated in this conference including the wise Roshi Joan Halifax. There was a great blog written by Maia Duerr in response to this event and I wanted to share the link with you… HERE. The tagline for the conference was, “how we can live in greater balance with, and more successfully use, the great technologies of our age.”