Contemplative Mind in Life

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Tibetan Monks and Nuns Turn Their Minds Toward Science

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  • When in doubt, breathe out – the power of breathing properly
    Vidyamala’s online course, Mindfulness for Women, starts March 1. Click here for details. Breathing properly is immediately helpful because the first thing most of us do when experiencing stress and pain – be it mental, emotional or physical – is inhibit our breathing. Try this short exercise: Make a fist with one hand. Notice what’s happened to your breathi […]

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The NY Times just published a story concerning the urging of His Holiness the Dalai Lama to involve Tibetan monks with Western Science. In a time where “mindfulness” is trendy everywhere, it is important to study the rigors of Buddhist science/epistomology of the mind and the benefits of long-term contemplative practitioners

check it out HERE

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