Home » Uncategorized » Tibetan Monks and Nuns Turn Their Minds Toward Science

Tibetan Monks and Nuns Turn Their Minds Toward Science

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  • Is mindfulness meditation safe?
    Charles Francis, Psych Central: There has been some growing concern recently about the safety of mindfulness meditation. Some claim that the practice can have severe side effects, such as panic, depression, and confusion. Are these concerns well founded? Maybe. The main study cited by opponents of meditation is a British study of the effects of mindfulness m […]

RSS Mindfulness and Depression

  • Protective benefits of mindfulness in emergency room personnel.
    Related Articles Protective benefits of mindfulness in emergency room personnel. J Affect Disord. 2015 Apr 1;175:79-85 Authors: Westphal M, Bingisser MB, Feng T, Wall M, Blakley E, Bingisser R, Kleim B Abstract BACKGROUND: Recent meta-analyses have found that mindfulness practice may reduce anxiety and depression in clinical populations and there is growing […]

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The NY Times just published a story concerning the urging of His Holiness the Dalai Lama to involve Tibetan monks with Western Science. In a time where “mindfulness” is trendy everywhere, it is important to study the rigors of Buddhist science/epistomology of the mind and the benefits of long-term contemplative practitioners

check it out HERE


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