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Mindfulness in the workplace


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  • “Turn toward the fire, and enter, confident.” Dante Alighieri
    Today I’m going to talk about pain and how meditation can help you deal with it. You may not be experiencing pain today, but it’s something that happens to us all, and hopefully there will be something here that you find useful. Also what I’m going to say applies not just to physical but to emotional pain (hurt, anxiety, loneliness, etc.) so it’s relevant to […]

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Jayanath Narayanan of the National University of Singapore, also affiliated with University of Michigan School of Business and center for Positive Organizational Scholarship has been studying how mindfulness training can affect the workplace.

In two studies, they claim that, “mindfulness leads to superior performance and lower emotional exhaustion thereby contributing to workplace well-being and performance”

for more info check out: HERE


1 Comment

  1. Christy says:

    This is really interesting research


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