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Tuesday, March 31st, 2009

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  • What science says about meditation: it improves your focus and emotional control
    Joseph Stromberg, Vox: “Mindfulness meditation has been shown to cause distinct changes in brain structure and brain function,” says Yi-Yuan Tang, a Texas Tech neuroscientist who studies meditation and recently reviewed the state of the research for the journal Nature. In experiments, he and others have found that regular meditation seems to improve people’s […]

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  • Protective benefits of mindfulness in emergency room personnel.
    Related Articles Protective benefits of mindfulness in emergency room personnel. J Affect Disord. 2015 Apr 1;175:79-85 Authors: Westphal M, Bingisser MB, Feng T, Wall M, Blakley E, Bingisser R, Kleim B Abstract BACKGROUND: Recent meta-analyses have found that mindfulness practice may reduce anxiety and depression in clinical populations and there is growing […]

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I don’t know how many details I will be writing about, but I thought I could set the stage as I scramble this evening to make the “to-do lists” that I haven’t already, finish some loose ends on an NIH challenge grant, check the weather in Dharamsala, Delhi, and the phase of moon.

Well here it is:

The moon first:

Today
4 / 2
First Quarter
4 / 9
Full
4 / 17
Last Quarter
4 / 25
New

The full moon at the end of the meeting. Seems appropriate.

There surely is a stark contrast between the two cities in terms of weather:

Dharamsala’s 5-day forecast:

Wednesday Thursday Friday Saturday Sunday
Chance of Rain
66° F | 48° F
Chance of Rain
68° F | 51° F
Chance of a Thunderstorm
68° F | 53° F
Chance of Rain
71° F | 50° F
Chance of Rain
69° F | 50° F
Chance of Rain

20% chance of precipitation
Chance of Rain

30% chance of precipitation
Chance of T-storms

40% chance of precipitation
Chance of Rain

20% chance of precipitation
Chance of Rain

20% chance of precipitation

Delhi’s 5-day forecast:

Wednesday Thursday Friday Saturday Sunday
Scattered Clouds
91° F | 73° F
Partly Cloudy
93° F | 75° F
Partly Cloudy
96° F | 69° F
Clear
95° F | 73° F
Partly Cloudy
96° F | 71° F
Scattered Clouds Partly Cloudy Partly Cloudy Clear Partly Cloudy

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