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Can Meditation improve Attention?


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  • “Turn toward the fire, and enter, confident.” Dante Alighieri
    Today I’m going to talk about pain and how meditation can help you deal with it. You may not be experiencing pain today, but it’s something that happens to us all, and hopefully there will be something here that you find useful. Also what I’m going to say applies not just to physical but to emotional pain (hurt, anxiety, loneliness, etc.) so it’s relevant to […]

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What types of meditation improve attention? And what types of attention? There appears to be some data that suggest “mindfulness training” will improve orienting ( a component of attention proposed by Posner and colleagues). There appears to be less an effect on shifting attention and engagement of attention. How about the phenomenon of “Change Blindness” or “Attentional Blink” or “conjunction search” or “binding of features”? How does improvement of attention benefit the human condition, improve resilience to psychopathology, and improve overall general well-being? Are these effects on attention directly related to improvements in working memory? How so?



1 Comment

  1. FYI, Richard Davidson’s group did a study on MBSR (I think) and attentional blink. I can look up the reference if you’re not able to find it.


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