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Attention and Meditation


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  • “Turn toward the fire, and enter, confident.” Dante Alighieri
    Today I’m going to talk about pain and how meditation can help you deal with it. You may not be experiencing pain today, but it’s something that happens to us all, and hopefully there will be something here that you find useful. Also what I’m going to say applies not just to physical but to emotional pain (hurt, anxiety, loneliness, etc.) so it’s relevant to […]

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There has been a lot of research now supporting the role of meditation in Cognitive processes like Attention, Working memory, and Affect or Emotion Regulation.

1. Here is the link for a report from the NCAAM website reporting on the Attentional Blink phenonmenon and how it may be affected by long-term meditation practice. A 2008 PLoS Biology article from the Davidson lab, by Heleen Slagter can be found HERE.

2. Another article, “Attention regulation and monitoring in meditation”, by the Davidson lab that made the cover of TICS (Trends in Cognitive Science) is a 2008 TICS paper by Antoine Lutz. You can find it HERE.

April 2008 cover of Trends in Cognitive Science

April 2008 cover of Trends in Cognitive Science


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