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The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation.

the podcasts see:
http://www.upaya.org/dharma/

I particularly liked Jim Austin and Shauna Shapiro’s talks (part 2 and 4 of 19)

Another good lecture by Shauna is below:

Enjoy!

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  • Compassion is not superiority
    It’s very easy for us to assume that the one who feels compassion is in some way superior to the one he or she feels compassion for. This is partly rooted, I presume, in the assumption that it’s weak to suffer, but that assumption in turn grows from our biological conditioning. We’re social animals, and [...]

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