You are currently browsing the tag archive for the ‘upaya’ tag.

The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation.

the podcasts see:
http://www.upaya.org/dharma/

I particularly liked Jim Austin and Shauna Shapiro’s talks (part 2 and 4 of 19)

Another good lecture by Shauna is below:

Enjoy!

Categories

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 1,158 other followers

RSS Wildmind

  • Meditation improves productivity
    Beth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful thoughts. It may be surprising to learn that the act of quiet meditation increases mental acuity and makes us more productive at work. Instead of meditation emptying our minds, it actually helps fill them with […]

RSS Mindfulness and Depression

Twitter Updates

Error: Twitter did not respond. Please wait a few minutes and refresh this page.

Follow

Get every new post delivered to your Inbox.

Join 1,158 other followers