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Hi all,
I wanted to take this space-time to introduce you to an integrative systems-based neurobiological model and theoretical framework for understanding the mechanisms by which mindfulness functions to reduce attention-specific and affective biases related to self processing and creates a sustainable healthy mind. The model attempts to integrate findings from the extant empirical literature related to mindfulness with our growing understanding of the mechanisms for neurocognition and with traditional Buddhist systems from which contemporary practices of mindfulness originate. The paper in which this framework and model are discussed at length was recently published in Frontiers in Human Neuroscience. [Link]
Our method for understanding mindfulness has been to focus broadly on the goals of mindfulness as it is described in the early Buddhist suttas and in the Western medical model: To decrease mental suffering and create a sustainable healthy mind. In this context, we operationalize mindfulness in two ways: 1) As a broadly defined method for developing self-awareness, self-regulation and self-transcendence (S-ART); 2) As a continuous discriminative attentional capacity.
Our second formulation is one critical skill in a multidimentional skillset that is developed and strengthened through specific meditation practices. Other skills are described to function along with mindfulness to support S-ART.
To be clear, this is in no way a new definition that is meant to disparage Jon Kabat-Zinn‘s widely disseminated description: “Paying attention in a particular way, on purpose, in the present moment, non-judgmentally” – but more so an attempt to dismantle the concept into component parts so that we can better study it in the laboratory.
I discuss the framework in a recent talk given at the 23rd annual Trauma Conference in Boston, MA
The lay press for this theoretical framework can be found at:
Psych Central [Link]
Brigham & Women’s Hospital [Link]
Science Daily [Link]
Boston Globe [Link]
Medical Express [Link]
The Mind and Life Education Research Group met regularly for 4 years (2007-2011) to create a research agenda for contemplative education. A scholarly white paper manifested as a result drawing on research in neuroscience, cognitive science, developmental psychology, and education, as well as scholarship from contemplative traditions concerning the cultivation of positive development, to highlight a set of mental skills and socioemotional dispositions that are central to the aims of education in the 21st century. These include self-regulatory skills associated with emotion and attention, self-representations, and prosocial dispositions such as empathy and compassion. It should be possible to strengthen these positive qualities and dispositions through systematic contemplative practices, which induce plastic changes in brain function and structure, supporting prosocial behavior and academic success in young people. These putative beneficial consequences call for focused programmatic research to better characterize which forms and frequencies of practice are most effective for which types of children and adolescents. Results from such research may help refine training programs to maximize their effectiveness at different ages and to document the changes in neural function and structure that might be induced.
The paper can be found Here [Link]
my personal copy [MLERN_2012]
Related articles
Hi Everyone,
I wanted to share some great videos explaining the benefits of contemplative education and the research being conducted around the world supported by the 1440 Foundation.
David Vago on Contemplative Science from 1440 Foundation on Vimeo.
Dr. Robert Roeser on Supporting the Support System from 1440 Foundation on Vimeo.
Mark Greenberg – 1440 Interview from 1440 Foundation on Vimeo.
Amishi Jha – 1440 Interview from 1440 Foundation on Vimeo.
Some great press on why contemplative education should be a priority!
Robert Piper writes on this topic at Huffington Post [Link]
Tenzin Gyatso, the fourteenth and current Dalai Lama, is the leader of the exiled Tibetan government in India. He was awarded the Nobel Peace Prize in 1989. Photographed during his visit in Cologno Monzese MI, Italy, on december 8th, 2007. (Photo credit: Wikipedia)
Mind and Life XXIV: Latest Findings in Contemplative Science
The Brochure [ML24_Brochure]
Why is this meeting interesting?
B/C we represent how the younger generation of scientists arewilling to examine some of the more difficult and even taboo aspects of deep contemplative transformation – topics the first generation of more cautious researchers were never explicit about. Friend and journalist, Jeff Warren refers to us as “The Pragmatic Dharma wing of neuroscience”. He further explains, “They are actively researching, among other things, the neural correlates of noself / Enlightenment, the Progress of Insight, the often very difficult Dark Night dissolution process some meditators go through, and much more besides. They have ambition and they plan to ask the Dalai Lama tough questions.”
Jeff comments further: “This is not another meditation and the brain story – it’s about the new age of contemplative transparency that may finally be upon us, and the radical prospect of science taking enlightenment – that multifaceted jewel – seriously. Orthodox psychology could be forced to get a whole lot deeper. What’s fascinating as well is these folks are all products of the Dalai Lama’s long-term scheme to fill all institutions of higher learning with neuroscientists who are also practitioners. Hundreds and hundreds of Phds at the Mind and Life Summer Institute every summer – a cross-diciplinary incubator. [LINK] And now they are all getting jobs at top-flight Ivy league school and determining the research agenda. They’re not looking at how meditation alleviates stress – they’re looking at how it disables the sense of a separate self. This has never before been on neuroscience’s radar and will shock the system when people realize what they are up to.”
We are:
David Vago, Ph.D., Harvard Medical School – Brigham & Women’s Hospital: dvago@partners.org [link]
Willoughby Britton, Ph.D., Brown University: willoughby_britton@brown.edu [Link]
Baljinder Sahdra, Ph.D., University of Waterloo: b.sahdra@uws.edu.au [Link]
Thorsten Barnhofer, Ph.D., Oxford: thorsten.barnhofer@psych.ox.ac.uk [Link]
Helen Weng, University of Wisconsin: hweng@wisc.edu [Link]
Norman Farb, Ph.D., University of Toronto: norman@aclab.ca [Link]
How did you get into this field of inquiry?
Nine years ago, I did not have Harvard Medical School letterhead, nor did I have a website dedicated to conducting contemplative neuroscience research. Nine years ago, I was a graduate student in cognitive and neural sciences in the department of psychology, University of Utah investigating the neural substrates for learning and memory using behavioral pharmacology and electrophysiology. I had a meditation practice since my first Goenka-Vipassana retreat in 1996, and practiced yoga, and tai chi, but with no expectation that I could ever fuse my interests, my practice, and my science. My graduate advisor had always referred to my interests in Buddhism as “that Zen stuff” and complained that I almost had more Buddhist books on my book shelf than neuroscience books. In 2004, I followed the dialogues with HHDL at MIT with great interest, and in 2005 was elated to realize that rigorous science was being conducted on meditation and other contemplative practice. This was my first experience of the Summer Research Institute (SRI) as a research fellow. What amazed me was that rigorous science was already being conducted on meditation and contemplative practice. Scientists and scholars like Richie Davidson, Jon Kabat-Zinn, David Meyer, Al Kaszniak, Cliff Saron, John Dunne, Alan Wallace, Evan Thompson, Joan Halifax, Sharon Salzberg, Matthieu Ricard, and others became role models, mentors, and teachers…instantly. The group at SRI really felt like a niche i could fit into, a community, a sangha. As I completed my PhD in cognitive and neural sciences, I took the leap and decided to dedicate my research interests towards investigating contemplative practices while expanding my methodological arsenal in functional neuroimaging using high density EEG, MEG, and fMRI. Fortunately, I was able to take on a part-time post-doctoral position with Yoshio Nakamura who had just received a large NIH grant to investigate mind-body interactions. With partial support from Yoshi, I applied for a Varela award to investigate the effects of mindfulness on attention and emotional processing associated with pain and anticipation of pain in fibromyalgia patients. After another 2 years of attending SRI as an awardee presenting my research findings, I was hired as the Senior Research Coordinator for MLI. As the research coordinator between 2007-2010, I provided scientific and organizational support to the Program and Research subcommittee of the MLI Board; the various program planning committees for specific programs and to the MLI staff; with regard to determining research priorities and coordinating and facilitating the various research initiatives conducted by MLI. I was directly involved in creating policy and developing guidelines and procedures for MLSRI and the Francisco J. Varela Research Award program. I spent the majority of my time being a liason for the community providing research support and monitoring the progress of research studies and publications. I supported the preparation of grant applications to Foundations (i.e., John Templeton Foundation) to support MLI research programs and also establishing and maintaining liaison with sponsoring agencies and organizations. I have also played the role of faculty member at the SRI, presenting each year an overview of the functional neuroanatomy implicated in mindfulness and other contemplative practices. Today, my enthusiasm and commitment towards the mission of Mind & Life has not changed. Rather, it has solidified. I just steer the boat with my intention and altruistic motivations, and it continues to move steadily on the path of least resistance – the path of contemplative neuroscience. I now continue to support the MLI as a research fellow (see link [LINK]) as I begin to build my own program of research at Harvard Medical School and Brigham & Women’s Hospital.
The Varela award program initiated by the MLI has been the primary catalyst for seeding the field with young scientists investigating contemplative practice. This meeting with HHDL is intended to showcase 6 young scientists (Varela awardees) that best represent the program to dialogue with the Dalai Lama. The meeting has been named, Mind and Life XIV: Latest Findings in Contemplative Neuroscience. It is significant for the reason that it is the first time that junior level investigators are given the opportunity to present research findings to His Holiness. This is sooooo cool, b/c it is the young investigators that are now immersed in this paradigm shift for science. All aspects of basic and clinical science, and society are being infused with mindfulness. Mindfulness represents more than how it is defined. It represents the paradigm shift towards re-investigating the mind from the 1st person perspective. It is the new introspection. It is the key to the door of consciousness for all scientists to explore and the public to embrace for mental health.
What does it mean to you personally to be invited to meet with the Dalai Lama?
There is such great joy and gratitude that fills my heart when I think about this opportunity. It is the greatest honor and I feel incredibly grateful and humbled everyday that I think about this meeting and my role in it. His Holiness is THE source for this emerging field of contemplative science. It is His Holiness that continues to motivate the field to investigate the mind and benefits of contemplative practice for reducing suffering in the world. His Holiness and MLI are the reason I am on the path that I am on now….investigating the mechanisms of contemplative practice and benefits such practices may have for those suffering with mental illness. It is a privilege to meet the Dalai Lama, but it is an entirely greater honor to be able to present one’s scientific research to him and dialogue about the mind. He often says that he is only a simple monk and yet he represents a 2500 year old epistemology of the mind. Well, I am only a junior level faculty member just starting my career in academia representing a 9 year old emerging science. This meeting deeply affects the direction and impact of my research through the profound nature of such an honor.
What are your hopes for the meeting?
I hope that we are able to have a fruitful dialogue that is free of much scientific ego, and full of enriching insight into the direction of all of our research. This is the first time that young investigators will have a chance to dialogue with His Holiness, a rare gem to get a sense of direction and inspiration for the new generation of researchers poised to carry the field forward with integrity and scientific rigor. I look forward to finding thought-provoking questions from His Holiness and the group.
Does being a meditation practitioner affect your research? If so, how?
The simple answer for me is that being a meditation practitioner is rather easy, but being a meditation practitioner and a meditation researcher adds complexity. I would further characterize the dual role as interdependent upon each other and involving a greater range of responsibility towards oneself and society at large. The added complexity is not necessarily complicated, it refers to the ever-expanding set of relationships that a researcher is cultivating between oneself and society. As a practitioner, one spends a lot of time cultivating a relationship with one’s own mind; this relationship has helped me personally by providing insight and motivation into how best to move forward in the newly emerging field of contemplative science and how the contemplative sciences may integrate with the rigors of the scientific method. The benefits on mental health, the body, and the brain may appear clear to most meditation and other contemplative practitioners, but it is my role as a cognitive neuroscientist to demonstrate tractable benefits from an objective, scientific perspective, while continuing to honor the interdependent and secular nature of compassion, joy, and equanimity throughout everyday experience.
Final Reflections
I woke up this morning thinking that there will not be many days like this in my life. I will be giving a talk to His Holiness The Dalai Lama on Tuesday afternoon along with 5 of my contemplative science colleagues and friends. One of the best parts of doing research in this field is that most of my colleagues are truly friends. Most of the researchers have their own contemplative practice which is probably one major reason the field is so successful. We support each other in our accolades and achievements. The competitive nature of science is miniature compared to the amount of joy and compassion that I feel safe to say, the majority of contemplative science researchers embody.
I feel that it is safe to say that the 6 of us represent 100s like ourselves all inspired by The Dalai Lama in our career and personal life….so I really speak at this conference from the heart and the mind on behalf of all young scientists in an emerging field of investigation that is putting the mind back into biomedicine.
Peace,
Dave
So….What was His Holiness’s feedback?
The six of us were meant to best represent the Francisco J. Varela grant award program, the primary catalyst for seeding the field with young scientists investigating contemplative practice. Each of us brought something unique to the table from all across the globe. The room was filled with board members and guests surrounding us like proud parents and transmitting their wisdom. His Holiness was most attentive and present with each one of us as we took turns presenting our most relevant research in the short amount of time we had his attention. Although short-lived, it was a most humbling honor. One by one, we filled our 20 minutes completely, summarizing our findings in only a few slides and such short time. The presentations all went very well and the feedback from His Holiness was invaluable. To each of us, he provided some sense of recognition and appeared to place high importance on the work we all are doing. I kept thinking that if His Holiness thought my models of Mindfulness are “quite good”, I should be able to provide my reviewers with that reference! All kidding aside, he ended our time together with a lasting set of strongly emphasized remarks that none of us will be able to dismiss. With a firm finger he pointed to each one of us and led the charge like a football coach may before the big game. He said that each one of us is responsible for reducing suffering in this world. We must continue doing the rigorous research for the benefit of the world. I guess we know what we’ll be doing for the next 35 years! Truly inspiring.
Brigham & Women’s Hospital reported on this event here. [Link] and here [Link] and through Twitter [Link]
Here is the link to the video for this dialogue: [Link]
His Holiness gave an interview with Piers Morgan for CNN a few hrs before our talks
Can meditation practice eliminate pain? NO, but it can it reduce the emotional intensity in which it is anticipated and experienced!
There have been a few studies up to today (jan. 4, 2012) that have investigated the effects of specific meditative practices that involve the state of mindfulness on the experience of pain. Some studies suggest that pain centers (Anterior cingulate cortex, insular cortex, sensory cortex, pre-frontal cortex) that are normally active during acute pain are significantly reduced in activity while performing specific meditative practices. Other studies show the same reduction during resting brain activity of chronic pain sufferers in response to practicing these meditative states, specifically, and in contrast to allowing one’s mind to wander. These reports typically show increased pre-frontal cortex activity as a regulatory mechanism for suppressing the sensory and affective experience of pain. See this typical report from the BBC:
However, there are other reports that suggest meditators are not suppressing the sensory or affective experience of pain, but rather increasing their sensory and affective experience of pain, but without a prolonged, dull, or negative quality. In this case, research is beginning to reveal what may be more akin to equanimity and embodiment, two qualities that typically are cultivated along with mindfulness during specific meditative practices. Equanimity refers to the ability to experience the sensory event fully, with awareness, but to return back to some normative baseline rapidly once the sensory event is over. There is no ruminative quality, or perseveration of the emotion in response to the sensory event. Embodiment refers to the whole-body visceral experience of the sensory event. These studies have been showing increased activation in brain areas responsible for primary and associative sensory processing along with interoception (internal bodily experience).
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One example comes from a study by friend and colleague, Fadel Zeidan, who recently published in the Journal of Neuroscience, ” Brain Mechanisms Supporting the Modulation of Pain by Mindfulness Meditation” [Link]
Focused Attention meditation reduced BOLD activity related to afferent processing of pain stimulus (primary sensory cortex). Meditation was also associated with deactivations in areas related to ruminative types of thinking (Default areas). Decreased pain intensity ratings were also found to be associated with increased activity in ACC and right anterior insula, suggesting a site for pain modulation.
the NPR story is here [Link]
The CNN-health story is here [Link]
Huffington Post [Link]
Men’s Health [Link]
Music for Meditation [Link]
Live Science [Link]
Related articles
- Meditation as Medicine (Neurology Now)
- How Mindfulness Meditation Can Help People With Rheumatoid Arthritis (huffingtonpost.com)
- How Meditation Changes Pain, Relieves Depression (psychologytoday.com)
- How Meditation Might Relieve Pain (forbes.com)
- To Soothe Chronic Pain, Meditation Proves Better Than Pills (sott.net)
Fadel Zeidan and David Vago were recently guests on NPR affiliate in Charlotte, NC – WFAE 90.7 discussing the effects of meditation and contemplative practice on pain. Listen HERE.
Charlotte Blogs about it HERE.
Meditation has been shown to have benefits in many clinical disorders. An 8-week course in which women diagnosed with fibromyaliga are practicing mindfulness and meditation skills 5 days/week and meeting once/week for 2 hours, along with 1 full-day retreat at week 6 have shown benefits in attention, stress reduction, and emotion regulation.
David Vago and colleagues at the Utah Center for Exploring Mind-Body Interactions found that women diagnosed with fibromyalgia who went through an 8-week course of mindfulness and meditation training show decreased avoidance of, or attention away from, pain-related threatening words and show less interference from such words when performing an attention-demanding task. Check out the UCSD center for mindfulness blog about the study HERE and Brigham & Women’s Hospital Health Hub Blog HERE.
The article was recently published in Cognitive Therapy and Research [Link]
There is an article in MSN Health citing the study HERE.
Mindfulness Class led by Shirley Ray at Inner Light Center in SLC, UT
