Home » contemplative centers » Upaya – Zen Brain retreat provides great research on Mindfulness and Contemplative Practice

Upaya – Zen Brain retreat provides great research on Mindfulness and Contemplative Practice

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  • If Buddhism teaches non-self (anatta), then who meditates?
    I was asked, “If Buddhism teaches non-self (anatta), then who is doing all this that happens in my life; who meditates?” There is meditation taking place. There is stuff happening in life. There is the thought, “Someone is doing this.” But that thought is a bit like the idea primitive man may have felt, looking […]

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The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation.

the podcasts see:
http://www.upaya.org/dharma/

I particularly liked Jim Austin and Shauna Shapiro’s talks (part 2 and 4 of 19)

Another good lecture by Shauna is below:

Enjoy!

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