Home » contemplative centers » Upaya – Zen Brain retreat provides great research on Mindfulness and Contemplative Practice

Upaya – Zen Brain retreat provides great research on Mindfulness and Contemplative Practice

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  • The Buddha’s radical path of jhāna
    Jhāna — a progressive series of meditative states of absorption — is a controversial topic in Buddhism. This should be rather amazing given that the Buddhist scriptures emphasize jhāna so strongly. In the Eightfold Path, Right Concentration is consistently defined as the four jhānas. The Buddha said things like “There is no jhāna for him […]

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The Upaya Zen Center in Santa Fe, NM led by Roshi Joan Halifax continually provides access to top scientists discussing the latest research on mindfulness and contemplative practice. These series of lectures/dialogue provide insight into the effects of mindfulness practice on well-being and flourishing, emotion regulation and transformation.

the podcasts see:
http://www.upaya.org/dharma/

I particularly liked Jim Austin and Shauna Shapiro’s talks (part 2 and 4 of 19)

Another good lecture by Shauna is below:

Enjoy!

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