Wildmind
- Why are we so hard on ourselves?We can be very hard on ourselves, can’t we? It’s as if, sometimes, we’re watching out for any tiny hint of a mistake, and then we pounce on ourselves, getting angry, or frustrated, or ashamed. I suspect it’s because we can be. When people are allowed or encouraged to be cruel, they often will be. [...]
Mindfulness and Depression
- Event-related brain potentials reflect increased concentration ability after mindfulness-based cognitive therapy for depression: a randomized clinical trial.Related Articles Event-related brain potentials reflect increased concentration ability after mindfulness-based cognitive therapy for depression: a randomized clinical trial. Psychiatry Res. 2012 Oct 30;199(3):174-80 Authors: Bostanov V, Keune PM, Kotchoubey B, Hautzinger M Abstract Mindfulness-based cognitive therapy (MBCT) effectively prevents relapse/recu […]
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